still and quiet

okay so here is what i do when im not working .
still and quiet this is what i have been practicing lately and it seems to work. when you are still and quiet things that you normally over think and stress on will gently be revealed.
ive had this happen alot lately and its good for me to be quiet, sometimes i get tired of hearing my voice...LOL
im hoping once again that people will relate to this, that usually is one of my goals. so let me know what you think.